October 22, 2020

Jenna Dewan Tatum Weight Loss Before and After Photos and Top 6 Weight Loss Secrets

Jenna Dewan Tatum lost 33 pounds in just 7 weeks and showed off her slim body at the 2014 Golden Globe Awards. Do you want to see her weight loss before and after photos? Do you want to know her top 4 weight loss secrets that enable her to lose weight so fast?

 Jenna Dewan Tatum Weight Loss Before and After PhotosJenna Dewan Tatum Weight Loss Before and After Photos and Top 6 Weight Loss Secrets

Jenna Dewan Tatum’s top 6 weight loss secrets

Cardio dance workout at home

As a professional dancer, dancing helped her get back to her ideal weight quickly after given birth to her daughter.

“I danced for 22 years of my life, hardcore, every day, seven hours a day, so I’m lucky that my body likes to snap back to that shape as long as I put a little effort into it,” 

yoga

Jenna Dewan Tatum likes to do yoga which also helped her lose weight gradually

lots of hiking

Jenna revealed she hiking made her feel god.

“I was working out almost every single day or walking or hiking or anything that made me feel good,”  “[It was] good old-fashioned hard work!”

Work out with personal trainer on a regular basis

Jenna Dewan Tatum also did strength-training and aerobic exercise following the instructions of her personal trainer on regular basis.

Play with baby

Jenna Dewan Tatum rocked her baby quite a lot in her house and it turned to be another super effective weight loss secret for her!

 “When Everly was born, I was literally rocking her probably 10 times a day for 45 minutes,” “And I turned it into a workout, doing squats and lunges around the house.”

Vegan diet

Aside from the regular workout routine, Jenna’s vegan diet also helped her a lot. She has been on Vegandiet since she was 13 years old and this diet helped her keep slim before pregnancy and helped her lose weight quickly after baby. Jenna revealed she would like to pass this healthy diet to every girls.

Do you want to try out her weight loss tips?