Oil pulling is a natural ancient practice, literal “pulling” of the oil catches germs, baterials and toxins in your mouth before they reach your body, it’s reported oil pulling benefits not only your whitens teeth, prevent bad breath, remove plaque and soothe inflamed gums but more important is to clear up acne.
Why coconut oil acts as a cleanser?
Nutritionist Bruce Fife has proved the coconute oil as a cleanser in Well Being Journal
When you put it in your mouth and work it around your teeth and gums, it “pulls” out bacteria and other debris. It acts much like the motor oil you put in your car engine. The motor oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our mouths, our teeth and gums work better and last longer.
How to do oil pulling with coconut oil properly with coconut oil?
Natural beauty expert presents “How to Do Oil Pulling with Coconut Oil with Coconut Oil in a proper way”. Here are the basic steps
- Rinsing mouth with water and coconut oil (usually a tablespoon would be enough)
- Wash your mouth for 10 to 15 minutes
- Spitting out into the trash
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How to Do Oil Pulling with Coconut Oil Properly youtube video